Our in-house programs are designed to meet your individual needs, typically lasting between 45 to 60 minutes. We offer a range of services, including :
Whether you are dealing with chronic or acute pain in the shoulder, hip, knee, back, or any other joint, we identify the root cause and develop a tailored exercise program. This includes the latest evidence-based exercises and adjunct treatments such as Osteopathic manipulation, muscle release, dry needling, tapping, cupping, and electrotherapy (Ultrasound, IFT, TENS).
At GRIT Physiotherapy, we believe prevention is better than cure. Our injury prevention programs are meticulously curated based on postural assessments, gait analysis, and movement screening.
These programs focus on enhancing strength, balance, stability, and overall joint function after a thorough assessment. We help you return to your original level of activity post-surgery and provide comprehensive guidance for returning to sports.
Whether you're starting your fitness journey or looking to achieve specific goals like marathon running or getting fitter, we offer one-on-one coaching tailored to your primary objectives.
We extend our physiotherapy services to clients nationwide and abroad, serving patients from London, Canada, and various parts of India. These confidential sessions are conducted on convenient online platforms (Zoom, WhatsApp) and typically last 45 to 60 minutes.
If you can't reach our clinic, GRIT Physiotherapy brings the clinic to you. We offer personalized and convenient care right at the comfort of your home.
We specialize in managing the physical health of professional sports teams throughout their entire season. Our process begins with a preseason fitness assessment, and our team of physiotherapists travels with the team to address any medical needs. Our Strength and Conditioning Coaches and Masseurs assist athletes in recovery and maintaining physical fitness levels during the entire season.
With many professionals spending long hours in front of computer screens, we believe in promoting physical well-being through education. We conduct informative ergonomic seminars and assessment camps. We have also partnered with various corporate tournaments in the past to provide medical support.
